It is true that trying to lose weight is not an easy task because at some point you may be tempted to drop your plan or change your ways. Here are some of the tips that you should follow when you want to lose weight quickly.
One of the tips is to apply the restaurant rule of two. You should be aware that in a restaurant they prepare a lot of meals that you cannot eat all of them at once. Because of that, it is essential that besides your entrance your order two meals and not make a mistake of calling for the third one. You find that it is required that you either call for a soda and a slice of bread or a glass of wine and dessert but it is not wise to have them both. You find that if you do this for some time, you will begin to make better choices which will see you start losing weight.
Apart from that, you should also risk public embarrassment. This will require you to tell everybody what you are doing as this will prevent you from slipping up. You find that with this, your pride will take the better of you and this will be pushing you towards your goal. This is important because the last thing that you will want is to be embarrassed by the public when you cannot achieve your goals.
Besides, you should also know when you are at your weakest. Where you will have to identify things that you cannot stop doing, or you cannot stand it, and you make sure that you have a reminder that tells you not to do it or do something else. For example, there is a group of people who must just sleep after meals and this is one thing they can translate into exercising time. Besides, we also have a group of people who can eat all the snacks in the house, and if you are such a person then you should find a way of regulating your eating habits. You find that with these you will be in a position to form good habits that will help you in losing weight.
Apart from that, you should truck yourself into eating less. You find that there are certain smells like that of banana, green apple, and peppermint that can make you eat less by telling your brain that you are satisfied and you should stop eating. Besides, you should also hang a mirror opposite to where you eat to create body awareness. Besides, you should also eat from a blue plate to make the food less appealing.